Shake and Bake

Workouts

Saturday 11/19/22 @ 8:7 PM
✅
328kj
79rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/7/22 @ 10:59 PM
246kj
80rpm
44%
18mph
Sunday 9/25/22 @ 5:36 PM
✅
328kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:4 AM
314kj
94rpm
43%
20mph
Sunday 10/11/20 @ 6:18 PM
✅
707kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:3 PM
505kj
97rpm
44%
21mph
Saturday 10/2/21 @ 8:10 PM
✅
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:57 PM
634kj
93rpm
44%
20mph
Sunday 7/18/21 @ 5:58 PM
✅
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:1 AM
313kj
85rpm
47%
20mph
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:55 PM
321kj
97rpm
43%
20mph
Saturday 4/27/19 @ 1:55 PM
760kj
83rpm
47%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:42 PM
✅
788kj
94rpm
43%
20mph
Sunday 6/16/19 @ 3:15 PM
✅
607kj
87rpm
50%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/5/19 @ 1:18 PM
474kj
92rpm
44%
20mph
Thursday 6/20/19 @ 12:18 AM
✅
600kj
83rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/11/19 @ 11:21 PM
480kj
92rpm
44%
20mph
Tuesday 6/18/19 @ 12:39 AM
✅
577kj
86rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/18/19 @ 10:42 PM
437kj
91rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 11/19/22
246 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 9/25/22
314 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 10/11/20
505 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/2/21
634 kj
Thursday 9/24/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 317 kj
Sunday 7/18/21
313 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 8/25/20
321 kj
Thursday 8/20/20
75 min HRZ Endurance Ride
Christine D'Ercole
760 kj
Saturday 4/27/19
✅ 788 kj
Saturday 5/2/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 607 kj
Sunday 6/16/19
474 kj
Saturday 10/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 600 kj
Thursday 6/20/19
480 kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 577 kj
Tuesday 6/18/19
437 kj
Sunday 8/18/19