Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:28 AM
216kj
94rpm
37%
17mph
Sunday 3/13/22 @ 5:50 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:28 AM
316kj
81rpm
40%
17mph
Saturday 6/12/21 @ 11:58 AM
✅
1299kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Saturday 10/2/21 @ 8:10 PM
✅
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
Wednesday 7/28/21 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:10 AM
477kj
82rpm
42%
18mph
Thursday 5/13/21 @ 10:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:15 AM
212kj
80rpm
41%
17mph
Saturday 5/15/21 @ 6:58 PM
✅
637kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:58 PM
345kj
82rpm
39%
17mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 10:40 PM
✅
658kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 AM
352kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 2/10/21
348 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 8/25/20
216 kj
Thursday 3/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 504 kj
Sunday 3/13/22
316 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1299 kj
Saturday 6/12/21
637 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/2/21
473 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 7/28/21
477 kj
Tuesday 7/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 402 kj
Thursday 5/13/21
212 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Saturday 5/15/21
345 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 2/13/21
462 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Tuesday 4/7/20
352 kj
Wednesday 4/8/20