Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:19 AM
604kj
89rpm
50%
22mph
Sunday 3/13/22 @ 5:50 PM
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Saturday 6/12/21 @ 11:58 AM
✅
1299kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:1 PM
1217kj
87rpm
51%
22mph
Wednesday 7/28/21 @ 7:12 PM
702kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:26 PM
✅
821kj
89rpm
50%
22mph
Saturday 5/15/21 @ 6:58 PM
637kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
Thursday 5/13/21 @ 10:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 10:20 AM
397kj
91rpm
49%
22mph
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:45 PM
378kj
96rpm
46%
22mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:30 PM
784kj
87rpm
50%
22mph
Tuesday 4/7/20 @ 10:40 PM
✅
658kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:9 AM
607kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 2/10/21
604 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
504 kj
Sunday 3/13/22
✅ 576 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
600 kj
Thursday 3/4/21
✅ 640 kj
Wednesday 3/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1299 kj
Saturday 6/12/21
1217 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Wednesday 7/28/21
✅ 821 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
637 kj
Saturday 5/15/21
✅ 655 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 402 kj
Thursday 5/13/21
397 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 8/25/20
378 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 2/13/21
784 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Tuesday 4/7/20
607 kj
Tuesday 4/7/20