Shake and Bake

Workouts

Saturday 2/26/22 @ 5:45 PM
441kj
89rpm
51%
23mph
30 min 2010s Ride
Ben Alldis
Thursday 2/24/22 @ 7:26 AM
✅
561kj
47rpm
93%
25mph
Thursday 2/3/22 @ 11:51 AM
448kj
90rpm
51%
23mph
30 min HIIT Ride
Ben Alldis
Thursday 2/3/22 @ 7:31 AM
✅
499kj
46rpm
89%
24mph
Wednesday 11/17/21 @ 11:46 PM
369kj
91rpm
46%
21mph
30 min 90s Ride
Ben Alldis
Wednesday 10/27/21 @ 6:3 AM
✅
501kj
46rpm
90%
24mph
Saturday 10/23/21 @ 5:17 PM
164kj
69rpm
48%
18mph
20 min House Ride
Ben Alldis
Thursday 10/28/21 @ 6:44 AM
✅
354kj
47rpm
90%
24mph
Saturday 1/16/21 @ 12:59 PM
1000kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Monday 9/7/20 @ 6:54 AM
✅
380kj
92rpm
55%
25mph
20 min 80s Ride
Ben Alldis
Wednesday 1/20/21 @ 5:38 PM
351kj
64rpm
73%
25mph
Friday 1/15/21 @ 1:33 AM
457kj
86rpm
53%
23mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 6:1 PM
✅
564kj
49rpm
91%
25mph
Thursday 6/11/20 @ 1:36 PM
46kj
75rpm
30%
12mph
15 min Climb Ride
Ben Alldis
Wednesday 1/13/21 @ 6:11 PM
✅
289kj
57rpm
80%
25mph
Wednesday 12/2/20 @ 5:0 PM
✅
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:37 PM
27kj
29rpm
28%
8mph
Friday 4/3/20 @ 12:21 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Saturday 5/9/20 @ 9:56 AM
✅
792kj
54rpm
81%
25mph

Workouts

30 min 2010s Ride
Ben Alldis
441 kj
Saturday 2/26/22
✅ 561 kj
Thursday 2/24/22
30 min HIIT Ride
Ben Alldis
448 kj
Thursday 2/3/22
✅ 499 kj
Thursday 2/3/22
30 min 90s Ride
Ben Alldis
369 kj
Wednesday 11/17/21
✅ 501 kj
Wednesday 10/27/21
20 min House Ride
Ben Alldis
164 kj
Saturday 10/23/21
✅ 354 kj
Thursday 10/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
1000 kj
Saturday 1/16/21
✅ 1317 kj
Saturday 1/16/21
20 min 80s Ride
Ben Alldis
✅ 380 kj
Monday 9/7/20
351 kj
Wednesday 1/20/21
30 min Tiësto Ride
Matt Wilpers
457 kj
Friday 1/15/21
✅ 564 kj
Thursday 1/14/21
15 min Climb Ride
Ben Alldis
46 kj
Thursday 6/11/20
✅ 289 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 12/2/20
27 kj
Wednesday 2/19/20
45 min House Ride
Ben Alldis
kj
Friday 4/3/20
✅ 792 kj
Saturday 5/9/20