Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:35 PM
βœ…
302kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:35 PM
152kj
78rpm
37%
15mph
Monday 2/1/21 @ 12:35 PM
βœ…
592kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Wednesday 1/20/21 @ 1:4 AM
βœ…
188kj
85rpm
51%
22mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:52 PM
85kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 12:28 AM
βœ…
488kj
101rpm
49%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Friday 12/18/20 @ 1:22 AM
βœ…
534kj
87rpm
47%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Saturday 12/12/20 @ 5:52 PM
βœ…
833kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Saturday 12/5/20 @ 3:57 PM
βœ…
805kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Wednesday 8/5/20 @ 3:48 AM
βœ…
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Friday 8/7/20 @ 12:23 AM
βœ…
372kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Tuesday 3/23/21
152 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 2/1/21
238 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 356 kj
Wednesday 1/27/21
141 kj
Wednesday 7/15/20
15 min Latin Ride
Cody Rigsby
βœ… 188 kj
Wednesday 1/20/21
85 kj
Tuesday 1/26/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 488 kj
Wednesday 12/30/20
140 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 534 kj
Friday 12/18/20
220 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 12/12/20
274 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Saturday 12/5/20
236 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Wednesday 8/5/20
188 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Friday 8/7/20
105 kj
Thursday 9/10/20