Shake and Bake

Workouts

Sunday 10/24/21 @ 5:14 PM
βœ…
75kj
70rpm
46%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/8/21 @ 1:43 AM
69kj
88rpm
38%
17mph
Monday 3/21/22 @ 2:54 AM
177kj
64rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:58 PM
βœ…
319kj
71rpm
54%
20mph
Sunday 11/28/21 @ 10:6 PM
βœ…
429kj
90rpm
50%
23mph
30 min EDM Ride
Ben Alldis
Saturday 3/5/22 @ 4:6 PM
304kj
69rpm
54%
20mph
Monday 10/4/21 @ 4:57 PM
βœ…
72kj
82rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 12:2 AM
65kj
82rpm
39%
17mph
Wednesday 2/16/22 @ 6:30 PM
βœ…
542kj
99rpm
52%
25mph
30 min 80s Rock Ride
Bradley Rose
Friday 2/18/22 @ 1:42 AM
276kj
77rpm
48%
19mph
Wednesday 9/1/21 @ 8:35 PM
βœ…
343kj
85rpm
56%
24mph
20 min Climb Ride
Ben Alldis
Monday 1/17/22 @ 11:44 PM
208kj
67rpm
55%
20mph
Sunday 1/9/22 @ 6:53 PM
βœ…
302kj
92rpm
50%
23mph
20 min HIIT Ride
Ben Alldis
Saturday 1/8/22 @ 4:4 PM
201kj
68rpm
54%
20mph
Friday 12/3/21 @ 3:31 AM
βœ…
321kj
85rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Friday 11/26/21 @ 6:27 PM
302kj
86rpm
46%
20mph
Thursday 7/29/21 @ 11:34 AM
βœ…
268kj
91rpm
48%
22mph
20 min 2000s Ride
Ben Alldis
Wednesday 4/21/21 @ 12:29 AM
212kj
74rpm
52%
20mph
Monday 7/5/21 @ 2:25 PM
141kj
84rpm
44%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 5:18 PM
βœ…
149kj
65rpm
55%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 75 kj
Sunday 10/24/21
69 kj
Wednesday 9/8/21
30 min Sundays with Love
Ally Love
177 kj
Monday 3/21/22
βœ… 319 kj
Sunday 11/21/21
30 min EDM Ride
Ben Alldis
βœ… 429 kj
Sunday 11/28/21
304 kj
Saturday 3/5/22
10 min Low Impact Ride
Bradley Rose
βœ… 72 kj
Monday 10/4/21
65 kj
Thursday 9/16/21
30 min 80s Rock Ride
Bradley Rose
βœ… 542 kj
Wednesday 2/16/22
276 kj
Friday 2/18/22
20 min Climb Ride
Ben Alldis
βœ… 343 kj
Wednesday 9/1/21
208 kj
Monday 1/17/22
20 min HIIT Ride
Ben Alldis
βœ… 302 kj
Sunday 1/9/22
201 kj
Saturday 1/8/22
30 min 80s Ride
Bradley Rose
βœ… 321 kj
Friday 12/3/21
302 kj
Friday 11/26/21
20 min 2000s Ride
Ben Alldis
βœ… 268 kj
Thursday 7/29/21
212 kj
Wednesday 4/21/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
141 kj
Monday 7/5/21
βœ… 149 kj
Monday 7/5/21