Shake and Bake

Workouts

Sunday 8/29/21 @ 5:27 PM
βœ…
620kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Friday 2/12/21 @ 1:17 AM
βœ…
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Sunday 4/25/21 @ 12:32 AM
βœ…
630kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Sunday 4/25/21 @ 9:39 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Sunday 4/25/21 @ 8:51 PM
βœ…
466kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Monday 9/21/20 @ 5:44 AM
βœ…
665kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Thursday 9/10/20 @ 2:28 AM
βœ…
644kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Wednesday 9/2/20 @ 5:18 PM
βœ…
610kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Wednesday 8/26/20 @ 8:0 PM
βœ…
652kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Wednesday 8/19/20 @ 2:49 AM
βœ…
690kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 620 kj
Sunday 8/29/21
247 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 557 kj
Friday 2/12/21
167 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Sunday 4/25/21
223 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Sunday 4/25/21
161 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Sunday 4/25/21
164 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
βœ… 665 kj
Monday 9/21/20
204 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
βœ… 644 kj
Thursday 9/10/20
205 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 9/2/20
192 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Wednesday 8/26/20
200 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 690 kj
Wednesday 8/19/20
182 kj
Monday 6/8/20