Shake and Bake

Workouts

Monday 3/8/21 @ 9:14 PM
169kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:16 PM
βœ…
293kj
84rpm
46%
20mph
Friday 2/12/21 @ 3:26 PM
333kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:12 PM
βœ…
571kj
78rpm
47%
19mph
Saturday 5/22/21 @ 3:51 PM
400kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:37 PM
βœ…
586kj
79rpm
47%
20mph
Sunday 10/10/21 @ 12:38 PM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:10 PM
βœ…
432kj
76rpm
48%
19mph
Sunday 10/3/21 @ 4:34 PM
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:45 PM
βœ…
556kj
76rpm
48%
19mph
Sunday 7/25/21 @ 1:20 PM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 7:12 PM
βœ…
591kj
76rpm
49%
20mph
Sunday 5/30/21 @ 1:49 PM
424kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 5:7 PM
βœ…
607kj
77rpm
49%
20mph
Tuesday 7/21/20 @ 7:57 PM
177kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 2/27/21 @ 2:2 PM
βœ…
259kj
77rpm
46%
19mph
Monday 2/1/21 @ 9:26 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:37 PM
βœ…
425kj
73rpm
49%
19mph
Thursday 11/26/20 @ 3:55 PM
257kj
81rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
430kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 3/8/21
βœ… 293 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 2/12/21
βœ… 571 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 5/22/21
βœ… 586 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 10/10/21
βœ… 432 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 10/3/21
βœ… 556 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 7/25/21
βœ… 591 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/30/21
βœ… 607 kj
Thursday 7/4/19
30 min Britney Spears Ride
Cody Rigsby
177 kj
Tuesday 7/21/20
βœ… 259 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/1/21
βœ… 425 kj
Monday 2/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
257 kj
Thursday 11/26/20
βœ… 430 kj
Thursday 11/26/20