Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:22 AM
100kj
85rpm
28%
13mph
Thursday 1/20/22 @ 1:22 PM
✅
133kj
83rpm
33%
14mph
Saturday 12/30/23 @ 8:9 PM
57kj
89rpm
28%
13mph
Monday 1/17/22 @ 4:53 PM
✅
70kj
84rpm
34%
14mph
Sunday 5/23/21 @ 8:2 PM
✅
196kj
84rpm
38%
17mph
Tuesday 10/4/22 @ 12:0 PM
194kj
86rpm
39%
17mph
Sunday 9/11/22 @ 1:8 PM
248kj
89rpm
34%
16mph
Wednesday 5/25/22 @ 12:24 PM
✅
305kj
77rpm
42%
17mph
Friday 10/23/20 @ 6:15 PM
✅
162kj
76rpm
39%
16mph
Tuesday 1/11/22 @ 1:21 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 8:34 PM
✅
100kj
73rpm
44%
17mph
Sunday 2/21/21 @ 5:40 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:35 PM
✅
376kj
77rpm
40%
16mph
Saturday 7/24/21 @ 2:34 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 2:39 PM
✅
423kj
76rpm
43%
17mph
Saturday 7/24/21 @ 1:26 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 2:30 PM
✅
44kj
85rpm
33%
14mph
Thursday 3/18/21 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:6 PM
✅
249kj
75rpm
39%
16mph
Monday 1/4/21 @ 12:54 AM
kj
rpm
%
0mph
Workouts
100
kj
Wednesday 1/3/24
57
kj
Saturday 12/30/23
194
kj
Tuesday 10/4/22
248
kj
Sunday 9/11/22