Shake and Bake
Workouts
Friday 7/8/22 @ 9:45 PM
377kj
69rpm
39%
15mph
Friday 11/12/21 @ 9:12 PM
✅
452kj
89rpm
39%
18mph
Sunday 8/8/21 @ 3:10 PM
287kj
75rpm
35%
15mph
Thursday 4/15/21 @ 8:17 PM
✅
311kj
87rpm
38%
17mph
Monday 6/3/19 @ 11:2 AM
✅
304kj
78rpm
40%
17mph
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
Tuesday 4/7/20 @ 9:30 PM
✅
307kj
90rpm
37%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
304kj
67rpm
45%
16mph
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Tuesday 10/27/20 @ 10:38 AM
✅
337kj
73rpm
34%
14mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Sunday 9/15/19 @ 8:26 PM
✅
313kj
94rpm
37%
17mph
Wednesday 6/3/20 @ 11:2 AM
298kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 8:42 PM
✅
324kj
89rpm
39%
17mph
Wednesday 7/24/19 @ 5:44 PM
220kj
75rpm
40%
16mph
Tuesday 7/23/19 @ 10:2 PM
✅
231kj
92rpm
39%
18mph
Thursday 7/18/19 @ 10:47 AM
300kj
74rpm
37%
15mph
Friday 7/19/19 @ 10:2 PM
✅
306kj
95rpm
35%
17mph
Workouts
287
kj
Thursday 5/2/19
270
kj
Monday 5/10/21
243
kj
Monday 12/14/20
322
kj
Tuesday 11/24/20
304
kj
Monday 9/14/20