Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:22 AM
273kj
74rpm
40%
16mph
Monday 4/10/23 @ 11:13 AM
✅
278kj
79rpm
39%
16mph
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Wednesday 3/16/22 @ 10:58 AM
✅
325kj
81rpm
41%
17mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Wednesday 7/3/19 @ 10:35 PM
✅
556kj
78rpm
46%
19mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Saturday 2/13/21 @ 1:11 PM
✅
501kj
86rpm
41%
18mph
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Monday 2/8/21 @ 11:53 AM
✅
366kj
84rpm
41%
18mph
Sunday 12/13/20 @ 6:27 PM
304kj
67rpm
45%
16mph
Sunday 12/20/20 @ 1:27 PM
✅
310kj
75rpm
43%
17mph
Monday 3/18/19 @ 11:7 AM
349kj
74rpm
43%
17mph
Monday 3/18/19 @ 11:49 AM
✅
404kj
80rpm
45%
19mph
Thursday 2/21/19 @ 11:55 AM
348kj
68rpm
46%
17mph
Thursday 2/21/19 @ 12:1 PM
✅
390kj
76rpm
46%
18mph
Workouts
273
kj
Tuesday 4/11/23
276
kj
Sunday 3/13/22
304
kj
Monday 6/3/19
415
kj
Saturday 2/13/21
310
kj
Monday 2/10/20
304
kj
Sunday 12/13/20