Shake and Bake
Workouts
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 1/31/23 @ 12:23 PM
249kj
74rpm
35%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 1/8/20 @ 12:17 PM
294kj
71rpm
38%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 8/1/21 @ 12:1 PM
163kj
72rpm
36%
14mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 5/19/21 @ 11:34 AM
172kj
81rpm
36%
15mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 10/17/18 @ 11:18 AM
350kj
74rpm
45%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 3/18/19 @ 11:7 AM
349kj
74rpm
43%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Monday 11/26/18 @ 11:56 AM
341kj
70rpm
44%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
285
kj
Thursday 1/21/21
294
kj
Wednesday 1/8/20
302
kj
Wednesday 3/3/21
294
kj
Wednesday 3/10/21
163
kj
Sunday 8/1/21
172
kj
Wednesday 5/19/21
341
kj
Monday 11/26/18