Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:22 AM
273kj
74rpm
40%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 5/17/21 @ 11:5 AM
✅
285kj
73rpm
37%
15mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Wednesday 10/17/18 @ 11:18 AM
350kj
74rpm
45%
18mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Monday 3/18/19 @ 11:7 AM
349kj
74rpm
43%
17mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Thursday 2/21/19 @ 11:55 AM
348kj
68rpm
46%
17mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Workouts
273
kj
Tuesday 4/11/23
276
kj
Sunday 3/13/22
302
kj
Wednesday 3/3/21
294
kj
Wednesday 3/10/21
285
kj
Thursday 1/21/21