Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
Saturday 7/6/19 @ 4:36 PM
✅
469kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Saturday 1/15/22 @ 12:37 PM
371kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
Sunday 10/3/21 @ 11:52 AM
✅
312kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Saturday 2/13/21 @ 5:22 PM
✅
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Monday 2/1/21 @ 12:0 PM
321kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
Wednesday 6/3/20 @ 11:2 AM
298kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 3/25/20
✅ 865 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 7/6/19
439 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/15/22
✅ 859 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 6/3/19
✅ 542 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Sunday 10/3/21
259 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 5/29/19
✅ 938 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/10/21
✅ 569 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 2/13/21
177 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/1/21
✅ 780 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 6/3/20
✅ 756 kj
Saturday 6/6/20