Shake and Bake
Workouts
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 11/14/21 @ 2:31 PM
✅
596kj
78rpm
40%
17mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Thursday 7/29/21 @ 10:52 AM
401kj
74rpm
42%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Monday 5/17/21 @ 11:5 AM
285kj
73rpm
37%
15mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Friday 8/28/20 @ 11:1 AM
175kj
78rpm
37%
15mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
310
kj
Monday 2/10/20
176
kj
Monday 7/26/21
kj
Monday 11/15/21
401
kj
Thursday 7/29/21
175
kj
Friday 8/28/20
415
kj
Saturday 2/13/21
148
kj
Thursday 2/11/21