Shake and Bake
Workouts
Thursday 6/15/23 @ 12:15 PM
138kj
72rpm
38%
15mph
Sunday 8/13/23 @ 2:25 PM
✅
151kj
70rpm
38%
15mph
Friday 7/28/23 @ 11:18 AM
178kj
75rpm
38%
16mph
Monday 9/5/22 @ 2:19 PM
✅
192kj
87rpm
37%
17mph
Tuesday 1/17/23 @ 11:55 AM
✅
186kj
78rpm
39%
16mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
Thursday 6/23/22 @ 11:30 AM
272kj
74rpm
40%
16mph
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
Monday 1/3/22 @ 12:10 PM
✅
267kj
74rpm
40%
16mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Monday 5/3/21 @ 11:25 AM
✅
179kj
77rpm
37%
16mph
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Monday 9/21/20 @ 10:27 AM
✅
272kj
73rpm
36%
14mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Monday 1/27/20 @ 12:6 PM
✅
313kj
75rpm
40%
16mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Monday 1/13/20 @ 12:6 PM
165kj
76rpm
37%
15mph
Tuesday 11/12/19 @ 5:40 PM
✅
182kj
80rpm
38%
16mph
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Workouts
138
kj
Thursday 6/15/23
150
kj
Saturday 2/11/23
272
kj
Thursday 6/23/22
1
kj
Sunday 1/16/22
156
kj
Thursday 9/9/21