Shake and Bake

Workouts

Monday 4/4/22 @ 12:57 PM
137kj
65rpm
47%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/27/22 @ 12:6 AM
77kj
61rpm
38%
12mph
Wednesday 4/7/21 @ 11:57 AM
170kj
82rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:43 AM
81kj
67rpm
37%
13mph
Thursday 4/15/21 @ 11:48 AM
150kj
67rpm
48%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:25 PM
127kj
71rpm
43%
17mph
Saturday 3/6/21 @ 1:58 PM
208kj
62rpm
48%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
163kj
68rpm
41%
15mph
Friday 1/1/21 @ 8:31 PM
155kj
73rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:57 PM
158kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 12:10 PM
246kj
69rpm
49%
18mph
30 min 2000s Ride
Jenn Sherman
Saturday 12/26/20 @ 9:51 PM
223kj
73rpm
45%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
137 kj
Monday 4/4/22
77 kj
Sunday 3/27/22
20 min 80s Ride
Christine D'Ercole
170 kj
Wednesday 4/7/21
81 kj
Saturday 4/17/21
20 min 80s Ride
Jenn Sherman
150 kj
Thursday 4/15/21
127 kj
Wednesday 4/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
208 kj
Saturday 3/6/21
163 kj
Friday 3/5/21
20 min 80s Ride
Jenn Sherman
155 kj
Friday 1/1/21
158 kj
Wednesday 12/30/20
30 min 2000s Ride
Jenn Sherman
246 kj
Wednesday 10/7/20
223 kj
Saturday 12/26/20