Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 3:55 PM
115kj
54rpm
50%
15mph
Tuesday 5/4/21 @ 12:30 PM
✅
221kj
78rpm
52%
21mph
Wednesday 9/23/20 @ 12:46 PM
145kj
35rpm
48%
10mph
Monday 9/28/20 @ 12:46 PM
✅
189kj
41rpm
49%
11mph
Sunday 2/9/20 @ 1:33 PM
79kj
80rpm
43%
18mph
Sunday 8/2/20 @ 6:59 PM
✅
80kj
84rpm
41%
18mph
Saturday 8/24/19 @ 1:3 PM
✅
343kj
79rpm
50%
21mph
Thursday 7/23/20 @ 12:59 PM
329kj
84rpm
48%
20mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Wednesday 4/15/20 @ 1:31 PM
117kj
77rpm
45%
18mph
Saturday 6/13/20 @ 11:44 AM
✅
190kj
87rpm
51%
22mph
Thursday 11/14/19 @ 11:28 PM
433kj
76rpm
49%
20mph
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph
Monday 1/13/20 @ 12:57 PM
164kj
77rpm
45%
18mph
Wednesday 2/19/20 @ 8:19 PM
✅
222kj
83rpm
49%
21mph
Tuesday 12/31/19 @ 2:22 PM
260kj
79rpm
44%
19mph
Monday 1/20/20 @ 12:57 PM
✅
279kj
78rpm
45%
18mph
Sunday 2/25/18 @ 2:50 PM
202kj
59rpm
43%
14mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
drjenspinz
#JFDI, #FGF ❤️
2
VS
bleedrednblack
👑 on in Chapel Hill
64
🔥
Workouts
145
kj
Wednesday 9/23/20
329
kj
Thursday 7/23/20
289
kj
Thursday 7/4/19
260
kj
Tuesday 12/31/19