Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:59 PM
✅
218kj
62rpm
49%
17mph
Thursday 12/9/21 @ 1:7 PM
110kj
56rpm
39%
12mph
Sunday 3/29/20 @ 7:38 PM
✅
82kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
Thursday 4/2/20 @ 1:52 PM
✅
225kj
67rpm
47%
17mph
Monday 4/6/20 @ 11:57 AM
120kj
61rpm
39%
13mph
Sunday 5/5/19 @ 1:47 PM
✅
212kj
70rpm
45%
17mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Wednesday 6/6/18 @ 2:26 PM
149kj
59rpm
45%
14mph
Monday 6/18/18 @ 12:31 PM
✅
159kj
62rpm
45%
15mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Thursday 6/28/18 @ 11:45 AM
✅
80kj
62rpm
45%
15mph
Tuesday 4/24/18 @ 10:20 AM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:45 AM
✅
237kj
60rpm
45%
15mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Sunday 3/4/18 @ 5:11 PM
✅
234kj
58rpm
46%
15mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Wednesday 2/7/18 @ 1:30 PM
139kj
62rpm
42%
14mph
Thursday 2/8/18 @ 7:13 PM
✅
153kj
74rpm
39%
15mph