Shake and Bake

Workouts

Friday 6/11/21 @ 11:52 AM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 2:53 AM
47kj
87rpm
33%
15mph
Monday 3/1/21 @ 12:36 PM
153kj
73rpm
45%
17mph
20 min 90s Ride
Denis Morton
Tuesday 8/10/21 @ 4:16 PM
112kj
83rpm
36%
16mph
Wednesday 3/17/21 @ 12:34 PM
137kj
70rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:56 PM
109kj
90rpm
35%
16mph
Thursday 4/9/20 @ 12:16 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Sunday 3/10/19 @ 2:22 PM
166kj
62rpm
44%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Thursday 2/7/19 @ 12:49 PM
179kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph
Sunday 2/10/19 @ 2:51 PM
326kj
64rpm
44%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 10:44 PM
366kj
77rpm
40%
16mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Monday 11/13/17 @ 12:55 PM
93kj
61rpm
43%
14mph
20 min 80s Ride
Matt Wilpers
Sunday 4/15/18 @ 6:3 PM
118kj
82rpm
39%
16mph
Sunday 1/14/18 @ 3:12 PM
22kj
87rpm
32%
14mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Friday 6/11/21
47 kj
Friday 8/20/21
20 min 90s Ride
Denis Morton
153 kj
Monday 3/1/21
112 kj
Tuesday 8/10/21
20 min Low Impact Ride
Christine D'Ercole
137 kj
Wednesday 3/17/21
109 kj
Sunday 3/28/21
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 4/9/20
53 kj
Monday 3/16/20
30 min Get Lifted Ride
Ally Love
166 kj
Sunday 3/10/19
176 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
179 kj
Thursday 2/7/19
206 kj
Saturday 3/2/19
60 min My Mixtape Ride
Jenn Sherman
326 kj
Sunday 2/10/19
366 kj
Sunday 2/10/19
30 min Pride Ride
Denis Morton
164 kj
Sunday 6/10/18
167 kj
Thursday 6/7/18
20 min 80s Ride
Matt Wilpers
93 kj
Monday 11/13/17
118 kj
Sunday 4/15/18
5 min Intro to Power Zone
Matt Wilpers
22 kj
Sunday 1/14/18
15 kj
Tuesday 1/16/18