Shake and Bake
Workouts
Sunday 2/7/21 @ 2:25 PM
✅
503kj
72rpm
47%
18mph
Sunday 2/7/21 @ 2:26 PM
406kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 4:27 PM
✅
175kj
67rpm
51%
18mph
Monday 2/1/21 @ 10:7 PM
118kj
76rpm
40%
16mph
Monday 1/25/21 @ 1:55 PM
✅
138kj
63rpm
48%
16mph
Tuesday 1/19/21 @ 10:5 PM
118kj
75rpm
40%
16mph
Monday 3/30/20 @ 1:57 PM
✅
248kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 8:45 PM
203kj
74rpm
43%
17mph
Monday 3/23/20 @ 3:56 PM
✅
246kj
76rpm
45%
18mph
Monday 8/3/20 @ 8:55 PM
19kj
65rpm
31%
10mph
Sunday 3/29/20 @ 1:42 PM
✅
159kj
77rpm
44%
18mph
Monday 4/6/20 @ 9:13 PM
99kj
80rpm
36%
15mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
Thursday 6/28/18 @ 11:45 AM
✅
80kj
62rpm
45%
15mph
Thursday 11/3/16 @ 10:38 PM
18kj
83rpm
31%
13mph
Monday 3/19/18 @ 11:53 AM
✅
59kj
74rpm
33%
13mph
Sunday 7/16/17 @ 9:27 PM
4kj
58rpm
40%
13mph
Thursday 3/8/18 @ 2:27 PM
✅
64kj
64rpm
41%
14mph
Tuesday 7/25/17 @ 11:45 PM
61kj
58rpm
43%
13mph