Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:32 AM
496kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Saturday 2/13/21 @ 12:3 PM
618kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Monday 9/7/20 @ 12:11 PM
223kj
71rpm
46%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Saturday 9/19/20 @ 11:44 AM
533kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Monday 9/21/20 @ 10:42 AM
356kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Monday 9/7/20 @ 1:46 AM
369kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Saturday 7/18/20 @ 4:29 PM
833kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
Saturday 6/20/20 @ 11:31 AM
805kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
Thursday 2/27/20 @ 11:8 AM
237kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Thursday 1/30/20 @ 10:48 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
496 kj
Tuesday 6/1/21
263 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
618 kj
Saturday 2/13/21
261 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 9/7/20
151 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 9/19/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 9/21/20
259 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Monday 9/7/20
235 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Saturday 7/18/20
424 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Saturday 6/20/20
465 kj
Monday 6/22/20
20 min FTP Test Ride
Matt Wilpers
237 kj
Thursday 2/27/20
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 1/30/20
213 kj
Sunday 2/2/20