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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
66 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:32 AM
✅
496
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:49 PM
263
kj
87
rpm
35
%
16
mph
Saturday 2/13/21 @ 12:3 PM
✅
618
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 8:23 PM
261
kj
54
rpm
43
%
13
mph
Monday 9/7/20 @ 12:11 PM
✅
223
kj
71
rpm
46
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:55 AM
151
kj
75
rpm
37
%
14
mph
Saturday 9/19/20 @ 11:44 AM
✅
533
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 2:13 AM
336
kj
78
rpm
39
%
16
mph
Monday 9/21/20 @ 10:42 AM
✅
356
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 12:46 AM
259
kj
81
rpm
38
%
16
mph
Monday 9/7/20 @ 1:46 AM
✅
369
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
Saturday 7/18/20 @ 4:29 PM
✅
833
kj
74
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:20 PM
424
kj
61
rpm
41
%
14
mph
Saturday 6/20/20 @ 11:31 AM
✅
805
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:25 AM
465
kj
71
rpm
39
%
15
mph
Thursday 2/27/20 @ 11:8 AM
✅
237
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 9:58 PM
146
kj
64
rpm
49
%
18
mph
Thursday 1/30/20 @ 10:48 AM
✅
295
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:6 PM
213
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
66 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
496
kj
Tuesday 6/1/21
263
kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 2/13/21
261
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Monday 9/7/20
151
kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 9/19/20
336
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 9/21/20
259
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Monday 9/7/20
235
kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
833
kj
Saturday 7/18/20
424
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 6/20/20
465
kj
Monday 6/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 2/27/20
146
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 1/30/20
213
kj
Sunday 2/2/20
Previous Workouts
Next Workouts