Shake and Bake

Workouts

Sunday 9/25/22 @ 11:47 PM
βœ…
495kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Thursday 5/13/21 @ 11:47 AM
βœ…
433kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Sunday 5/9/21 @ 11:32 AM
βœ…
770kj
77rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Tuesday 12/8/20 @ 2:58 AM
βœ…
418kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Saturday 12/5/20 @ 3:48 PM
βœ…
589kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Thursday 9/19/19 @ 8:47 AM
βœ…
274kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Sunday 10/18/20 @ 1:44 PM
βœ…
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Saturday 10/10/20 @ 11:47 AM
βœ…
613kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Wednesday 9/11/19 @ 1:52 AM
βœ…
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 8/24/20 @ 9:15 PM
βœ…
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Sunday 9/25/22
192 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Thursday 5/13/21
168 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Sunday 5/9/21
275 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Tuesday 12/8/20
205 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
βœ… 274 kj
Thursday 9/19/19
193 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Sunday 10/18/20
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 10/10/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Wednesday 9/11/19
196 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Monday 8/24/20
195 kj
Monday 8/24/20