Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
21 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Wednesday 8/31/22 @ 1:2 AM
β
240
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/4/21 @ 11:7 AM
87
kj
89
rpm
26
%
12
mph
Sunday 2/20/22 @ 12:31 PM
β
276
kj
79
rpm
47
%
19
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 5:11 PM
111
kj
67
rpm
36
%
13
mph
Wednesday 2/2/22 @ 10:15 AM
β
199
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 11:42 PM
102
kj
71
rpm
33
%
12
mph
Friday 1/7/22 @ 1:0 PM
β
631
kj
77
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 12:27 PM
176
kj
84
rpm
27
%
12
mph
Sunday 5/2/21 @ 9:24 AM
β
410
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/29/21 @ 12:59 PM
135
kj
84
rpm
27
%
12
mph
Friday 4/23/21 @ 10:0 AM
β
385
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/12/21 @ 2:56 AM
142
kj
87
rpm
27
%
12
mph
Saturday 4/17/21 @ 12:49 PM
β
166
kj
70
rpm
48
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
Monday 2/10/20 @ 11:57 AM
105
kj
67
rpm
42
%
15
mph
Saturday 8/3/19 @ 2:10 AM
β
162
kj
63
rpm
44
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/10/20 @ 1:58 AM
121
kj
73
rpm
35
%
13
mph
Sunday 6/16/19 @ 11:11 AM
β
138
kj
70
rpm
46
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 2/14/19 @ 11:42 AM
83
kj
69
rpm
38
%
13
mph
Monday 6/10/19 @ 1:33 AM
β
158
kj
72
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 6/9/19 @ 5:38 PM
98
kj
65
rpm
36
%
12
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
21 π₯
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
240
kj
Wednesday 8/31/22
87
kj
Wednesday 8/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
276
kj
Sunday 2/20/22
111
kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
199
kj
Wednesday 2/2/22
102
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 1/7/22
176
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
410
kj
Sunday 5/2/21
135
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
385
kj
Friday 4/23/21
142
kj
Thursday 8/12/21
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
166
kj
Saturday 4/17/21
105
kj
Monday 2/10/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Saturday 8/3/19
121
kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
138
kj
Sunday 6/16/19
83
kj
Thursday 2/14/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
158
kj
Monday 6/10/19
98
kj
Sunday 6/9/19
Previous Workouts
Next Workouts