Shake and Bake

Workouts

Wednesday 8/31/22 @ 1:2 AM
βœ…
240kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:7 AM
87kj
89rpm
26%
12mph
Sunday 2/20/22 @ 12:31 PM
βœ…
276kj
79rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Wednesday 2/2/22 @ 10:15 AM
βœ…
199kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Friday 1/7/22 @ 1:0 PM
βœ…
631kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:27 PM
176kj
84rpm
27%
12mph
Sunday 5/2/21 @ 9:24 AM
βœ…
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Friday 4/23/21 @ 10:0 AM
βœ…
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Saturday 4/17/21 @ 12:49 PM
βœ…
166kj
70rpm
48%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
Saturday 8/3/19 @ 2:10 AM
βœ…
162kj
63rpm
44%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Sunday 6/16/19 @ 11:11 AM
βœ…
138kj
70rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph
Monday 6/10/19 @ 1:33 AM
βœ…
158kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 8/31/22
87 kj
Wednesday 8/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 276 kj
Sunday 2/20/22
111 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
βœ… 199 kj
Wednesday 2/2/22
102 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Friday 1/7/22
176 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Sunday 5/2/21
135 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Friday 4/23/21
142 kj
Thursday 8/12/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 166 kj
Saturday 4/17/21
105 kj
Monday 2/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 162 kj
Saturday 8/3/19
121 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Sunday 6/16/19
83 kj
Thursday 2/14/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 158 kj
Monday 6/10/19
98 kj
Sunday 6/9/19