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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
43 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 1:0 PM
✅
231
kj
75
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 11/25/23 @ 12:57 PM
75
kj
79
rpm
25
%
11
mph
Monday 11/14/22 @ 11:5 AM
✅
283
kj
74
rpm
47
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/7/22 @ 12:43 PM
103
kj
83
rpm
28
%
13
mph
Sunday 11/20/22 @ 11:52 AM
✅
499
kj
76
rpm
51
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/15/22 @ 10:3 PM
171
kj
79
rpm
31
%
13
mph
Saturday 8/15/20 @ 3:34 PM
✅
63
kj
67
rpm
44
%
16
mph
10 min Climb Ride
Jenn Sherman
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Tuesday 3/8/22 @ 12:39 PM
50
kj
56
rpm
47
%
14
mph
Wednesday 2/2/22 @ 10:15 AM
✅
199
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
126
kj
68
rpm
38
%
14
mph
Wednesday 10/6/21 @ 9:22 AM
✅
469
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 11/12/21 @ 12:17 PM
163
kj
69
rpm
35
%
13
mph
Saturday 4/17/21 @ 10:37 AM
✅
171
kj
78
rpm
45
%
19
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Saturday 10/3/20 @ 3:13 PM
103
kj
73
rpm
39
%
15
mph
Friday 2/28/20 @ 11:30 AM
✅
340
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:20 AM
157
kj
80
rpm
30
%
13
mph
Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
129
kj
63
rpm
41
%
14
mph
Tuesday 11/3/20 @ 11:30 PM
✅
357
kj
68
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
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Friday 7/3/20 @ 11:9 AM
132
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
43 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
231
kj
Saturday 11/25/23
75
kj
Saturday 11/25/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 11/14/22
103
kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Sunday 11/20/22
171
kj
Tuesday 11/15/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
63
kj
Saturday 8/15/20
50
kj
Tuesday 3/8/22
30 min Outkast Ride
Denis Morton
View Class
Share
✅
199
kj
Wednesday 2/2/22
126
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
469
kj
Wednesday 10/6/21
163
kj
Friday 11/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
171
kj
Saturday 4/17/21
103
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 2/28/20
157
kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
363
kj
Tuesday 11/10/20
129
kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
357
kj
Tuesday 11/3/20
132
kj
Friday 7/3/20
Previous Workouts
Next Workouts