Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
Saturday 6/26/21 @ 4:43 PM
✅
107kj
76rpm
51%
20mph
Wednesday 6/2/21 @ 10:34 AM
67kj
69rpm
45%
17mph
Saturday 6/26/21 @ 4:54 PM
✅
109kj
73rpm
52%
21mph
Friday 5/21/21 @ 10:3 AM
36kj
82rpm
29%
13mph
Saturday 4/17/21 @ 1:30 PM
✅
210kj
68rpm
46%
17mph
Saturday 5/8/21 @ 2:36 PM
118kj
48rpm
41%
10mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Monday 7/29/19 @ 9:32 AM
✅
272kj
72rpm
50%
19mph
Wednesday 2/13/19 @ 10:3 AM
160kj
73rpm
41%
16mph
Wednesday 7/10/19 @ 9:32 AM
✅
190kj
71rpm
44%
16mph
Tuesday 4/16/19 @ 9:35 AM
170kj
81rpm
41%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
42
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Workouts
118
kj
Saturday 5/8/21
119
kj
Tuesday 3/10/20