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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
3
Beat drcarlamd
Workouts
Previous Workouts
Saturday 4/17/21 @ 12:49 PM
✅
166
kj
70
rpm
48
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
Saturday 2/8/20 @ 12:48 AM
142
kj
67
rpm
47
%
17
mph
Saturday 3/20/21 @ 5:26 PM
✅
92
kj
74
rpm
48
%
19
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 1/14/20 @ 11:20 PM
68
kj
62
rpm
49
%
16
mph
Friday 3/5/21 @ 12:31 AM
✅
303
kj
66
rpm
55
%
20
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 12:28 AM
192
kj
75
rpm
41
%
17
mph
Wednesday 7/22/20 @ 11:28 PM
✅
285
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:31 PM
234
kj
65
rpm
42
%
15
mph
Saturday 8/3/19 @ 2:10 AM
162
kj
63
rpm
44
%
15
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Wednesday 8/14/19 @ 11:26 PM
✅
266
kj
73
rpm
49
%
19
mph
Saturday 4/25/20 @ 2:0 PM
✅
229
kj
75
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:59 PM
219
kj
71
rpm
45
%
17
mph
Saturday 2/1/20 @ 10:26 AM
✅
410
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 12:38 AM
335
kj
74
rpm
39
%
16
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
3
Beat drcarlamd
Workouts
Previous Workouts
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
166
kj
Saturday 4/17/21
142
kj
Saturday 2/8/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
92
kj
Saturday 3/20/21
68
kj
Tuesday 1/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
303
kj
Friday 3/5/21
192
kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
285
kj
Wednesday 7/22/20
234
kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
162
kj
Saturday 8/3/19
✅
266
kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Saturday 4/25/20
219
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 2/1/20
335
kj
Friday 1/31/20
Previous Workouts