Shake and Bake

Workouts

Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Saturday 3/20/21 @ 5:26 PM
✅
92kj
74rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 7/22/20 @ 11:28 PM
✅
285kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 4/25/20 @ 2:0 PM
✅
229kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
219kj
71rpm
45%
17mph
Saturday 2/1/20 @ 10:26 AM
✅
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 166 kj
Saturday 4/17/21
142 kj
Saturday 2/8/20
10 min Tabata Ride
Robin Arzón
✅ 92 kj
Saturday 3/20/21
68 kj
Tuesday 1/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 303 kj
Friday 3/5/21
192 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 285 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
162 kj
Saturday 8/3/19
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Saturday 4/25/20
219 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 2/1/20
335 kj
Friday 1/31/20