Shake and Bake
VS
Workouts
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Saturday 1/22/22 @ 1:57 PM
✅
444kj
82rpm
45%
19mph
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
Thursday 11/11/21 @ 11:6 AM
✅
983kj
83rpm
48%
21mph
Sunday 11/14/21 @ 3:31 PM
444kj
74rpm
38%
15mph
Friday 10/8/21 @ 11:44 AM
✅
518kj
86rpm
48%
21mph
Sunday 10/3/21 @ 11:22 AM
234kj
84rpm
34%
15mph
Friday 9/24/21 @ 10:30 AM
✅
393kj
73rpm
58%
22mph
Thursday 6/24/21 @ 10:53 AM
157kj
72rpm
43%
15mph
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Saturday 3/20/21 @ 3:31 PM
✅
107kj
69rpm
53%
20mph
Sunday 3/22/20 @ 5:13 PM
86kj
48rpm
67%
18mph
Saturday 4/18/20 @ 4:9 PM
47kj
78rpm
36%
15mph
Friday 11/1/19 @ 10:17 AM
✅
56kj
48rpm
56%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
193
🔥
VS
3kidsnapback
DMV BGM👑
12
Workouts
444
kj
Sunday 11/14/21
157
kj
Thursday 6/24/21
222
kj
Sunday 5/9/21