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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
131 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 9/25/22 @ 11:47 PM
✅
495
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 12:34 PM
258
kj
82
rpm
37
%
16
mph
Friday 2/11/22 @ 11:11 AM
✅
293
kj
79
rpm
47
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 11:28 AM
160
kj
93
rpm
33
%
15
mph
Tuesday 10/19/21 @ 4:41 PM
✅
441
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 11:8 AM
251
kj
85
rpm
36
%
16
mph
Thursday 5/27/21 @ 11:45 AM
✅
666
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:11 PM
353
kj
78
rpm
39
%
16
mph
Monday 3/15/21 @ 10:7 AM
✅
260
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:37 AM
154
kj
91
rpm
33
%
15
mph
Saturday 3/20/21 @ 3:42 PM
✅
79
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Thursday 5/13/21 @ 11:10 AM
52
kj
77
rpm
37
%
15
mph
Saturday 7/25/20 @ 11:17 AM
✅
180
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 12:1 PM
135
kj
88
rpm
32
%
14
mph
Thursday 2/11/21 @ 11:31 AM
✅
564
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:58 AM
331
kj
91
rpm
34
%
16
mph
Saturday 12/5/20 @ 3:48 PM
✅
589
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:12 PM
349
kj
82
rpm
37
%
16
mph
Monday 8/24/20 @ 9:15 PM
✅
410
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 11:49 AM
260
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
131 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 9/25/22
258
kj
Wednesday 6/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 2/11/22
160
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
441
kj
Tuesday 10/19/21
251
kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Thursday 5/27/21
353
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 3/15/21
154
kj
Monday 3/8/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
79
kj
Saturday 3/20/21
52
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Saturday 7/25/20
135
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Thursday 2/11/21
331
kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 12/5/20
349
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Monday 8/24/20
260
kj
Monday 8/31/20
Previous Workouts
Next Workouts