Shake and Bake

Workouts

Sunday 9/25/22 @ 11:47 PM
✅
495kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Tuesday 10/19/21 @ 4:41 PM
✅
441kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
Saturday 7/25/20 @ 11:17 AM
✅
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
Thursday 2/11/21 @ 11:31 AM
✅
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 9/25/22
258 kj
Wednesday 6/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 2/11/22
160 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Tuesday 10/19/21
251 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Thursday 5/27/21
353 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 3/15/21
154 kj
Monday 3/8/21
10 min Low Impact Ride
Hannah Frankson
✅ 79 kj
Saturday 3/20/21
52 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Saturday 7/25/20
135 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 2/11/21
331 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 12/5/20
349 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/24/20
260 kj
Monday 8/31/20