Shake and Bake
Workouts
Thursday 8/11/22 @ 12:49 PM
95kj
74rpm
37%
15mph
Monday 8/15/22 @ 2:20 PM
✅
155kj
83rpm
41%
18mph
Monday 2/28/22 @ 1:32 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 2:0 PM
✅
207kj
77rpm
49%
20mph
Sunday 3/7/21 @ 4:42 PM
148kj
78rpm
36%
15mph
Sunday 10/3/21 @ 4:25 PM
✅
201kj
84rpm
38%
17mph
Saturday 7/31/21 @ 3:14 PM
119kj
83rpm
36%
16mph
Thursday 9/2/21 @ 7:2 PM
✅
217kj
88rpm
45%
20mph
Tuesday 6/22/21 @ 1:14 PM
69kj
84rpm
29%
13mph
Wednesday 7/7/21 @ 6:47 PM
✅
170kj
91rpm
40%
19mph
Monday 2/1/21 @ 2:37 AM
116kj
73rpm
40%
16mph
Wednesday 4/28/21 @ 1:33 PM
✅
203kj
80rpm
48%
20mph
Wednesday 4/21/21 @ 1:21 PM
151kj
80rpm
36%
15mph
Saturday 10/10/20 @ 3:25 PM
✅
244kj
88rpm
41%
18mph
Monday 2/8/21 @ 2:0 PM
180kj
83rpm
38%
16mph
Saturday 2/6/21 @ 4:58 PM
✅
327kj
87rpm
46%
21mph
Monday 1/4/21 @ 12:30 AM
102kj
81rpm
36%
15mph
Friday 12/18/20 @ 9:59 PM
✅
197kj
86rpm
45%
20mph
Sunday 10/18/20 @ 3:32 PM
92kj
83rpm
34%
15mph
Tuesday 9/22/20 @ 10:4 AM
✅
117kj
85rpm
37%
16mph