Shake and Bake

Workouts

Thursday 4/7/22 @ 12:43 PM
65kj
64rpm
46%
16mph
10 min Climb Ride
Camila Ramón
Thursday 8/4/22 @ 1:3 PM
✅
66kj
66rpm
46%
17mph
Saturday 7/2/22 @ 3:43 PM
✅
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Olivia Amato
Wednesday 8/3/22 @ 1:4 PM
44kj
83rpm
33%
14mph
Friday 11/19/21 @ 1:48 PM
62kj
71rpm
42%
16mph
10 min Climb Ride
Camila Ramón
Monday 7/4/22 @ 3:24 PM
✅
79kj
74rpm
45%
18mph
Saturday 10/3/20 @ 3:51 PM
78kj
81rpm
37%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 4/19/21 @ 2:1 PM
✅
104kj
79rpm
42%
17mph
Friday 9/4/20 @ 1:47 PM
75kj
73rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:1 PM
✅
99kj
74rpm
43%
17mph
Friday 1/29/21 @ 2:42 AM
✅
102kj
77rpm
37%
15mph
20 min Latin Ride
Jess King
Tuesday 2/2/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 2:11 AM
155kj
71rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 5:48 PM
✅
227kj
71rpm
46%
18mph
Monday 1/11/21 @ 2:35 AM
✅
158kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 12:38 AM
103kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 2:22 PM
✅
112kj
76rpm
40%
16mph
Monday 8/17/20 @ 1:16 PM
125kj
74rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:59 PM
✅
208kj
76rpm
43%
17mph

Workouts

10 min Climb Ride
Camila Ramón
65 kj
Thursday 4/7/22
✅ 66 kj
Thursday 8/4/22
10 min Low Impact Ride
Olivia Amato
✅ 45 kj
Saturday 7/2/22
44 kj
Wednesday 8/3/22
10 min Climb Ride
Camila Ramón
62 kj
Friday 11/19/21
✅ 79 kj
Monday 7/4/22
15 min 2000s Hip Hop Ride
Emma Lovewell
78 kj
Saturday 10/3/20
✅ 104 kj
Monday 4/19/21
15 min Groove Ride
Cody Rigsby
75 kj
Friday 9/4/20
✅ 99 kj
Tuesday 4/13/21
20 min Latin Ride
Jess King
✅ 102 kj
Friday 1/29/21
kj
Tuesday 2/2/21
30 min Post Malone Ride
Ally Love
155 kj
Friday 1/29/21
✅ 227 kj
Sunday 1/31/21
30 min JLO Ride
Jess & Robin
✅ 158 kj
Monday 1/11/21
84 kj
Wednesday 10/16/19
20 min 2000s Ride
Cody Rigsby
103 kj
Tuesday 9/29/20
✅ 112 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
125 kj
Monday 8/17/20
✅ 208 kj
Thursday 8/13/20