Shake and Bake
Workouts
Tuesday 2/21/23 @ 1:44 PM
63kj
77rpm
34%
14mph
Saturday 2/18/23 @ 4:51 PM
✅
76kj
75rpm
37%
15mph
Monday 5/30/22 @ 3:57 PM
78kj
80rpm
36%
15mph
Friday 3/18/22 @ 9:52 AM
✅
90kj
84rpm
37%
16mph
Saturday 1/29/22 @ 4:9 PM
99kj
84rpm
35%
15mph
Monday 2/21/22 @ 10:51 AM
✅
112kj
82rpm
37%
16mph
Wednesday 12/22/21 @ 3:24 PM
87kj
79rpm
34%
14mph
Sunday 10/3/21 @ 2:53 PM
✅
100kj
82rpm
41%
15mph
Tuesday 11/9/21 @ 1:25 PM
99kj
78rpm
36%
15mph
Thursday 11/11/21 @ 11:2 AM
✅
118kj
83rpm
38%
16mph
Saturday 7/31/21 @ 3:14 PM
119kj
83rpm
36%
16mph
Friday 7/30/21 @ 7:6 PM
✅
139kj
88rpm
42%
16mph
Wednesday 7/21/21 @ 1:2 PM
115kj
76rpm
39%
16mph
Thursday 7/22/21 @ 1:4 PM
✅
128kj
77rpm
45%
16mph
Wednesday 4/7/21 @ 1:4 PM
161kj
78rpm
38%
15mph
Sunday 10/25/20 @ 2:40 PM
✅
203kj
80rpm
41%
17mph
Sunday 3/7/21 @ 4:11 PM
169kj
80rpm
37%
16mph
Friday 3/5/21 @ 12:49 PM
✅
190kj
78rpm
41%
17mph
Friday 11/20/20 @ 12:34 AM
244kj
80rpm
38%
16mph
Friday 1/8/21 @ 5:30 PM
✅
344kj
79rpm
41%
18mph