Shake and Bake
Workouts
Tuesday 3/30/21 @ 1:47 PM
77kj
82rpm
35%
15mph
Tuesday 1/9/24 @ 10:28 AM
✅
93kj
80rpm
39%
16mph
Thursday 12/28/23 @ 4:59 PM
207kj
78rpm
35%
14mph
Friday 12/15/23 @ 10:9 AM
✅
285kj
78rpm
41%
17mph
Thursday 1/19/23 @ 1:34 PM
61kj
83rpm
27%
12mph
Saturday 1/21/23 @ 10:45 AM
✅
119kj
83rpm
37%
16mph
Saturday 11/26/22 @ 5:25 PM
216kj
76rpm
36%
14mph
Thursday 11/24/22 @ 2:52 PM
✅
301kj
79rpm
41%
17mph
Sunday 10/23/22 @ 3:51 PM
88kj
81rpm
33%
14mph
Monday 10/24/22 @ 9:12 AM
✅
135kj
79rpm
41%
17mph
Monday 6/27/22 @ 12:25 PM
148kj
80rpm
36%
15mph
Friday 7/15/22 @ 9:25 AM
✅
193kj
79rpm
41%
17mph
Saturday 4/2/22 @ 2:44 PM
158kj
77rpm
38%
15mph
Thursday 6/30/22 @ 9:13 AM
✅
192kj
75rpm
43%
17mph
Tuesday 2/15/22 @ 1:29 PM
131kj
80rpm
34%
14mph
Wednesday 4/20/22 @ 9:16 AM
✅
194kj
80rpm
41%
17mph
Saturday 4/10/21 @ 3:46 PM
171kj
75rpm
39%
16mph
Thursday 4/8/21 @ 9:47 AM
✅
202kj
78rpm
42%
17mph
Saturday 1/23/21 @ 5:16 PM
112kj
79rpm
38%
16mph
Thursday 2/4/21 @ 11:0 AM
✅
122kj
72rpm
43%
16mph
Workouts
216
kj
Saturday 11/26/22
171
kj
Saturday 4/10/21