Shake and Bake
Workouts
Thursday 1/19/23 @ 1:34 PM
61kj
83rpm
27%
12mph
Saturday 2/11/23 @ 3:30 PM
✅
164kj
87rpm
41%
18mph
Monday 6/27/22 @ 12:25 PM
148kj
80rpm
36%
15mph
Sunday 6/26/22 @ 2:30 PM
✅
269kj
83rpm
45%
19mph
Saturday 5/14/22 @ 4:59 PM
142kj
77rpm
36%
14mph
Saturday 5/14/22 @ 10:12 AM
✅
253kj
76rpm
47%
19mph
Saturday 4/2/22 @ 2:44 PM
158kj
77rpm
38%
15mph
Saturday 4/2/22 @ 7:44 PM
✅
242kj
79rpm
44%
18mph
Tuesday 12/28/21 @ 4:20 PM
131kj
87rpm
32%
14mph
Sunday 12/26/21 @ 5:23 PM
✅
264kj
89rpm
42%
19mph
Friday 11/26/21 @ 4:58 PM
84kj
83rpm
36%
16mph
Sunday 11/28/21 @ 3:26 PM
✅
124kj
86rpm
42%
18mph
Saturday 10/9/21 @ 4:26 PM
91kj
82rpm
34%
14mph
Saturday 10/9/21 @ 4:47 PM
✅
163kj
86rpm
43%
18mph
Saturday 4/10/21 @ 3:46 PM
171kj
75rpm
39%
16mph
Thursday 4/8/21 @ 12:51 PM
✅
281kj
78rpm
47%
19mph
Saturday 1/23/21 @ 5:16 PM
112kj
79rpm
38%
16mph
Saturday 1/23/21 @ 3:1 PM
✅
175kj
78rpm
46%
19mph
Thursday 1/14/21 @ 1:49 PM
101kj
80rpm
36%
15mph
Tuesday 12/15/20 @ 10:46 AM
✅
169kj
80rpm
45%
19mph