Shake and Bake
Workouts
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Workouts
187
kj
Friday 3/11/22
189
kj
Saturday 4/15/23
189
kj
Tuesday 3/9/21
217
kj
Tuesday 2/9/21