Shake and Bake

Workouts

Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 7:38 PM
✅
249kj
78rpm
37%
15mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
✅
259kj
78rpm
38%
16mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
✅
354kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:22 AM
✅
349kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Friday 2/3/23
✅ 249 kj
Saturday 11/11/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
189 kj
Saturday 4/15/23
✅ 259 kj
Friday 4/14/23
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 3/1/21
✅ 360 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 5/18/21
✅ 357 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/9/21
✅ 341 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 5/4/20
✅ 352 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 6/16/19
✅ 474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 4/20/19
✅ 361 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 3/17/19
✅ 354 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 349 kj
Wednesday 2/20/19