Shake and Bake

Workouts

Monday 5/15/23 @ 4:46 PM
✅
130kj
76rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 9:26 PM
0kj
0rpm
24%
0mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:13 PM
✅
653kj
89rpm
46%
21mph
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:4 PM
✅
451kj
100rpm
41%
20mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:43 AM
✅
278kj
92rpm
42%
19mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:35 AM
✅
443kj
90rpm
44%
20mph
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 130 kj
Monday 5/15/23
0 kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 12/7/20
✅ 653 kj
Sunday 4/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 11/11/21
✅ 787 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 10/5/21
✅ 445 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/14/20
✅ 607 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/3/20
✅ 602 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 451 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Friday 9/4/20
✅ 278 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/1/21
✅ 443 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Friday 5/31/19
✅ 386 kj
Monday 1/4/21