Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 7:43 PM
✅
243kj
82rpm
43%
18mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 248 kj
Friday 4/14/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 385 kj
Thursday 3/26/20
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Monday 12/28/20
✅ 371 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/14/20
✅ 501 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 380 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 359 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 8/7/20
✅ 243 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
207 kj
Friday 4/10/20
✅ 390 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 332 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 1/17/19
✅ 360 kj
Tuesday 1/15/19