Shake and Bake
Workouts
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Saturday 3/12/22 @ 5:46 PM
✅
306kj
81rpm
40%
17mph
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
Wednesday 5/10/23 @ 3:40 PM
✅
199kj
82rpm
37%
16mph
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
Monday 11/15/21 @ 10:40 AM
✅
619kj
78rpm
41%
17mph
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Monday 10/11/21 @ 10:52 AM
✅
316kj
84rpm
38%
17mph
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Sunday 8/1/21 @ 11:42 AM
✅
412kj
82rpm
40%
17mph
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Saturday 2/13/21 @ 5:58 PM
✅
176kj
82rpm
37%
16mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 4:27 PM
✅
303kj
83rpm
38%
16mph
Workouts
187
kj
Friday 3/11/22
407
kj
Thursday 11/11/21
284
kj
Saturday 7/31/21
127
kj
Friday 9/4/20
279
kj
Saturday 2/13/21
217
kj
Tuesday 2/9/21