Shake and Bake

Workouts

Saturday 6/4/22 @ 1:19 PM
126kj
48rpm
36%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:54 PM
✅
268kj
57rpm
45%
14mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
✅
408kj
83rpm
40%
17mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
Thursday 8/20/20 @ 2:40 PM
237kj
72rpm
40%
15mph
45 min Pop Ride
Kendall Toole
Tuesday 9/1/20 @ 8:54 PM
✅
371kj
75rpm
47%
18mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:28 PM
✅
421kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:16 PM
✅
355kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:15 PM
✅
367kj
79rpm
44%
18mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
✅
326kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:32 PM
✅
300kj
82rpm
40%
17mph
Thursday 3/7/19 @ 12:7 AM
✅
134kj
74rpm
36%
14mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 8:39 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
126 kj
Saturday 6/4/22
✅ 268 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 408 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 460 kj
Sunday 1/26/20
45 min Pop Ride
Kendall Toole
237 kj
Thursday 8/20/20
✅ 371 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 421 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 355 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 367 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 326 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 300 kj
Wednesday 11/6/19
30 min Get Lifted Ride
Ally Love
✅ 134 kj
Thursday 3/7/19
kj
Wednesday 3/13/19