Shake and Bake

Workouts

Sunday 11/14/21 @ 5:0 PM
196kj
73rpm
35%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 2:46 PM
✅
282kj
72rpm
38%
16mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
✅
258kj
77rpm
40%
16mph
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
✅
339kj
82rpm
41%
16mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 7:14 PM
✅
302kj
81rpm
38%
15mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:17 PM
✅
326kj
76rpm
39%
15mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:19 PM
✅
215kj
77rpm
36%
14mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 2:7 PM
✅
219kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 11:44 PM
200kj
82rpm
33%
14mph
Saturday 2/13/21 @ 3:10 PM
✅
279kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Monday 2/1/21 @ 2:27 PM
✅
236kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:36 PM
208kj
74rpm
36%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
196 kj
Sunday 11/14/21
✅ 282 kj
Friday 7/7/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 258 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/3/20
✅ 339 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 12/7/20
✅ 302 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/14/20
✅ 326 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 215 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 8/7/20
✅ 173 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 219 kj
Wednesday 2/24/21
200 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 2/13/21
248 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 2/1/21
208 kj
Wednesday 2/3/21