Shake and Bake

Workouts

Thursday 8/29/19 @ 2:8 PM
✅
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
✅
140kj
66rpm
39%
14mph
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
✅
151kj
72rpm
38%
15mph
Sunday 3/14/21 @ 12:16 AM
✅
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Monday 6/8/20 @ 2:39 PM
✅
232kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Saturday 6/6/20 @ 12:5 PM
✅
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Tuesday 10/29/19 @ 8:41 PM
✅
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Sunday 12/1/19 @ 3:4 PM
✅
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
Saturday 9/28/19 @ 4:6 PM
✅
203kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
Wednesday 8/21/19 @ 1:6 PM
✅
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Thursday 8/29/19
187 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 4/26/23
✅ 140 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
127 kj
Friday 3/3/23
✅ 151 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Sunday 3/14/21
162 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 6/8/20
162 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 6/6/20
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 10/29/19
175 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Sunday 12/1/19
203 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 9/28/19
175 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 8/21/19
210 kj
Friday 8/23/19