Shake and Bake

Workouts

Tuesday 5/18/21 @ 3:56 PM
✅
221kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/11/24 @ 11:58 PM
0kj
0rpm
35%
0mph
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 12:18 PM
✅
474kj
87rpm
46%
20mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:39 PM
✅
418kj
79rpm
46%
19mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 5:8 PM
✅
486kj
89rpm
42%
19mph
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:2 PM
✅
665kj
86rpm
47%
21mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:30 PM
✅
658kj
86rpm
46%
21mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:2 PM
✅
533kj
87rpm
47%
21mph
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 6:23 PM
✅
507kj
85rpm
47%
20mph
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:54 PM
✅
500kj
80rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 221 kj
Tuesday 5/18/21
0 kj
Thursday 1/11/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
187 kj
Friday 3/11/22
✅ 474 kj
Sunday 3/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
189 kj
Saturday 4/15/23
✅ 418 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 3/1/21
✅ 486 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 7/31/21
✅ 665 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 2/13/21
✅ 658 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 502 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
207 kj
Friday 4/10/20
✅ 533 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 4/20/19
✅ 507 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 500 kj
Tuesday 2/19/19