Shake and Bake
Workouts
Tuesday 5/24/22 @ 5:33 PM
148kj
74rpm
37%
15mph
Monday 6/6/22 @ 10:59 AM
✅
151kj
74rpm
38%
15mph
Wednesday 3/9/22 @ 4:56 PM
117kj
67rpm
37%
13mph
Wednesday 3/9/22 @ 4:58 PM
✅
136kj
75rpm
35%
14mph
Thursday 1/7/21 @ 12:58 PM
133kj
75rpm
36%
14mph
Monday 1/11/21 @ 4:13 PM
✅
150kj
72rpm
38%
15mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Wednesday 10/31/18 @ 7:36 PM
✅
211kj
80rpm
31%
14mph
Sunday 3/29/20 @ 3:56 PM
138kj
76rpm
36%
14mph
Sunday 4/5/20 @ 5:44 PM
✅
155kj
76rpm
37%
15mph
Saturday 3/30/19 @ 11:40 AM
224kj
73rpm
33%
13mph
Saturday 2/9/19 @ 4:12 PM
✅
268kj
80rpm
33%
14mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Wednesday 2/6/19 @ 5:1 PM
✅
210kj
83rpm
32%
14mph
Saturday 1/26/19 @ 12:35 PM
164kj
74rpm
33%
13mph
Sunday 1/27/19 @ 3:51 PM
✅
218kj
78rpm
35%
15mph
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph
Thursday 1/24/19 @ 4:16 PM
✅
217kj
80rpm
35%
15mph
Monday 1/21/19 @ 12:32 AM
144kj
74rpm
31%
12mph
Saturday 1/19/19 @ 4:14 PM
✅
191kj
76rpm
34%
14mph
Workouts
195
kj
Monday 7/13/20
144
kj
Monday 1/21/19