Shake and Bake

Workouts

Thursday 1/13/22 @ 8:54 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:25 PM
✅
235kj
70rpm
39%
15mph
Sunday 3/13/22 @ 1:58 PM
112kj
73rpm
33%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
160kj
71rpm
38%
15mph
Sunday 1/9/22 @ 7:17 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/10/21 @ 2:26 PM
✅
224kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
191 kj
Thursday 1/13/22
✅ 235 kj
Wednesday 1/12/22
30 min EMINEM Ride
Denis Morton
112 kj
Sunday 3/13/22
✅ 160 kj
Sunday 1/30/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Sunday 1/9/22
✅ 224 kj
Friday 12/10/21