Shake and Bake
Workouts
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Thursday 11/9/23 @ 10:54 AM
✅
371kj
86rpm
41%
18mph
Monday 10/11/21 @ 6:41 PM
140kj
83rpm
33%
14mph
Monday 11/6/23 @ 12:2 PM
✅
255kj
91rpm
39%
18mph
Friday 10/8/21 @ 10:44 AM
72kj
77rpm
31%
13mph
Saturday 11/4/23 @ 12:43 PM
✅
98kj
78rpm
36%
15mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Friday 11/3/23 @ 10:45 AM
✅
234kj
85rpm
40%
18mph
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
Monday 10/30/23 @ 11:40 AM
✅
96kj
88rpm
36%
16mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Saturday 9/11/21 @ 2:7 PM
162kj
75rpm
38%
15mph
Sunday 4/11/21 @ 3:3 PM
✅
196kj
76rpm
42%
17mph
Friday 6/4/21 @ 6:27 PM
221kj
73rpm
37%
15mph
Wednesday 6/2/21 @ 11:25 PM
✅
298kj
76rpm
42%
17mph
Workouts
205
kj
Saturday 10/23/21
200
kj
Wednesday 10/13/21
140
kj
Monday 10/11/21
126
kj
Thursday 10/7/21
67
kj
Monday 10/4/21
191
kj
Tuesday 1/4/22