Shake and Bake
Workouts
Monday 10/11/21 @ 6:41 PM
140kj
83rpm
33%
14mph
Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Friday 10/8/21 @ 10:44 AM
72kj
77rpm
31%
13mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
Sunday 6/20/21 @ 1:19 PM
114kj
79rpm
38%
16mph
Sunday 4/4/21 @ 3:26 PM
✅
132kj
81rpm
40%
17mph
Sunday 4/11/21 @ 3:28 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
Workouts
140
kj
Monday 10/11/21
67
kj
Monday 10/4/21
191
kj
Tuesday 1/4/22
205
kj
Saturday 10/23/21
200
kj
Wednesday 10/13/21
126
kj
Thursday 10/7/21