Shake and Bake

Workouts

Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
✅ 345 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 2/25/21
✅ 234 kj
Wednesday 7/8/20