Shake and Bake

Workouts

Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 4:16 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
✅
311kj
74rpm
44%
17mph
Saturday 5/15/21 @ 4:36 PM
362kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Saturday 4/24/21 @ 1:29 PM
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Wednesday 4/21/21 @ 4:19 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Thursday 2/4/21 @ 10:44 AM
216kj
76rpm
44%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
✅
219kj
62rpm
53%
17mph
Sunday 3/28/21 @ 12:50 PM
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
265 kj
Thursday 5/13/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Wednesday 5/12/21
✅ 311 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 5/15/21
✅ 459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/24/21
✅ 434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/21/21
✅ 342 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 4/20/21
✅ 362 kj
Wednesday 4/21/21
30 min Bob Marley Ride
Denis Morton
216 kj
Thursday 2/4/21
✅ 219 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Sunday 3/28/21
✅ 284 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Wednesday 2/24/21
✅ 194 kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
✅ 159 kj
Monday 2/22/21
132 kj
Thursday 12/24/20