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Shake and Bake
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Tuesday 12/19/23 @ 8:53 PM
✅
489
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/23/23 @ 3:26 PM
120
kj
82
rpm
26
%
11
mph
Thursday 4/9/20 @ 7:21 PM
✅
810
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 6:35 PM
456
kj
83
rpm
41
%
18
mph
Wednesday 9/16/20 @ 11:3 PM
✅
636
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 11:9 PM
256
kj
72
rpm
39
%
15
mph
Friday 10/11/19 @ 11:28 PM
✅
599
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 8:26 PM
333
kj
79
rpm
41
%
17
mph
Wednesday 9/18/19 @ 11:3 PM
✅
654
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 1:54 AM
306
kj
76
rpm
41
%
17
mph
Saturday 5/18/19 @ 4:37 PM
✅
885
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:2 PM
434
kj
76
rpm
42
%
17
mph
Thursday 9/12/19 @ 6:0 PM
✅
602
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 10:50 PM
318
kj
76
rpm
42
%
17
mph
Wednesday 6/3/20 @ 10:1 PM
✅
343
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/6/20 @ 1:50 AM
181
kj
78
rpm
39
%
16
mph
Monday 4/6/20 @ 11:53 PM
✅
360
kj
83
rpm
48
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 1:25 AM
170
kj
74
rpm
38
%
15
mph
Sunday 11/3/19 @ 3:1 PM
✅
824
kj
78
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:15 AM
379
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
489
kj
Tuesday 12/19/23
120
kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
810
kj
Thursday 4/9/20
456
kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Wednesday 9/16/20
256
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
599
kj
Friday 10/11/19
333
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
654
kj
Wednesday 9/18/19
306
kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
885
kj
Saturday 5/18/19
434
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
602
kj
Thursday 9/12/19
318
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Wednesday 6/3/20
181
kj
Thursday 8/6/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Monday 4/6/20
170
kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Sunday 11/3/19
379
kj
Friday 11/1/19
Previous Workouts
Next Workouts